JOURNAL
How to care for your silk Beauty Pillow
A common question we get asked is how to care for our silk Beauty Pillows, and so we have put together a guide on this, to help you get those most out of yours.
This yoga practice will allow you a deeper and more restorative sleep
The benefits of yoga are many, from transforming our physical and mental wellbeing, increasing muscle strength, flexibility and enhancing overall vitality while balancing hormones and improving our mood. But there is one practice of yoga that has been said to offer a deeper more restorative sleep, introducing Yoga Nidra.
Navigating the stress and pressures of everyday life can take its toll on our physical and mental wellbeing. But there is one simple yet powerful tool to help us cope with stress that is often overlooked, the power of our breath.
