JOURNAL
Sleep and rest are not the same thing. Beyond sleep, there are many types of rest that we need and that we can give to ourselves throughout the day.
SIMPLE SLEEP HACK TO WAKE UP FEELING REFRESHED
Waking up feeling groggy is the worst, and not a great way to start the day. There are many factors which can impact on our sleep, and in our pursuit for catching the perfect amount of zzz'z we came across Dr. Karan Rajan’s tips for the perfect night’s sleep.
HOW TO CREATE A RESTFUL SPACE FOR A BETTER NIGHT'S SLEEP
The home is a healing space that we retreat to at the end of our day. With the overwhelm of the outside world and so many things demanding our attention, it’s important to create a space that reinvigorates us for the day ahead and that promotes sleep for a restful and restorative slumber. Here we’ve put together a list of few simple updates to your bedroom to help ensure a better night’s sleep.
HOW TO CARE FOR YOUR SILK BEAUTY PILLOW
A common question we get asked is how to care for our silk Beauty Pillows, and so we have put together a guide on this, to help you get those most out of yours.
THIS YOGA PRACTICE WILL ALLOW YOU A DEEPER AND MORE RESTORATIVE SLEEP
The benefits of yoga are many, from transforming our physical and mental wellbeing, increasing muscle strength, flexibility and enhancing overall vitality while balancing hormones and improving our mood. But there is one practice of yoga that has been said to offer a deeper more restorative sleep, introducing Yoga Nidra.
Navigating the stress and pressures of everyday life can take its toll on our physical and mental wellbeing. But there is one simple yet powerful tool to help us cope with stress that is often overlooked, the power of our breath.
