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9 ways to improve your sleep.

23.02.24

9 ways to improve your sleep.

Quality sleep is the cornerstone of good health and vitality. Yet, achieving a restful night's sleep can often elude us. There are some simple yet powerful practices...

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An ode to summer, slower days, and embracing the small joys.

16.12.23

An ode to summer, slower days, and embracing the small joys.

Summer is finally here. As December unfolds, we can’t help but daydream of the leisurely moments ahead. We’re planning on spending our holiday season filled with treasured...

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Summer reading list 2023

05.12.23

Summer reading list 2023

There's something extraordinary about the way a book has the power to transport us to different worlds, stir our imaginations, and leave a mark on our...

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9 ways to pause intentionally

15.10.23

9 ways to pause intentionally

In the hustle and bustle of life, negative patterns can envelop us, trapping our minds in a loop of ceaseless chatter and chaos. Yet, the power to...

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Summer Reading List

22.12.22

Summer Reading List

We love a good book and what it can do for our imagination, and our soul. Here we have compiled a round-up of our favourite paperbacks, that we have...

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A Summer Manifesto

12.12.22

A Summer Manifesto

With the arrival of summer, and the crescendo of early December, we’ve been feeling eager and impatient for our free time. Here at Penney + Bennett, we’ve all been reminiscing...

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This Yoga Practice Will Allow You a Deeper and More Restorative Sleep

22.10.22

This Yoga Practice Will Allow You a Deeper and More Restorative Sleep

The benefits of yoga are many, from transforming our physical and mental wellbeing, increasing muscle strength, flexibility and enhancing overall vitality while balancing hormones and improving our mood. But...

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On Wintering

16.08.22

On Wintering

Recently, we’ve felt inspired to embrace the concept of “wintering", which the writer Katherine May explores in her generous memoir, Wintering: The Power of Rest and Retreat in Difficult...

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Reimagining Rest

16.03.22

Reimagining Rest

Sleep and rest are not the same thing. Beyond sleep, there are many types of rest that we need and that we can give to ourselves throughout the...

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Simple Sleep Hack To Wake Up Feeling Refreshed

03.05.21

Simple Sleep Hack To Wake Up Feeling Refreshed

Waking up feeling groggy is the worst, and not a great way to start the day. There are many factors which can impact on our sleep, and in...

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How to Create a Restful Space for a Better Night's Sleep

15.04.21

How to Create a Restful Space for a Better Night's Sleep

The home is a healing space that we retreat to at the end of our day. With the overwhelm of the outside world and so many things demanding...

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How to Care for Your Beauty Pillow®

24.08.20

How to Care for Your Beauty Pillow®

A common question we get asked is how to care for our silk Beauty Pillows, and so we have put together a guide on this, to help...

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